How To Avoid Cancer Caused By "Smoking"

Cancer-Avoid

How To Avoid Cancer Caused By "Smoking"
If you smoke, you can greatly reduce the risk of contracting cancer by drinking carrot juice.
This is a new alternative mode of treatment which has become very popular in Germany. The carotene found especially in carrots prevents and can even cure cancer. If you smoke 60 cigarettes a day but drink 4 glasses of carrot juice, you will still be less prone to contract cancer than someone who doesn't smoke but who doesn't drink carrot juice.

Protect Yourself Against Cancer

Radical liberals are not a political group,

but a kind of very active molecule that is suspected of being one of the causes of cancer. How can you protect yourself

?

Diet plays an important role here, especially in the absorption of anti-oxidants.

Next comes vitamin C (oranges, grapefruits, lemons, red peppers etc.) Beta carotene also absorbs large amounts of radical liberals.

This substance seems to act as a protecting agent against most types of cancer. Where do you find it? In red vegetables (like tomatoes),

orange ones (carrots), yellow (squash), and dark green (broccoli). All these are rich in beta carotene. So make them a regular part of your menu!

Heart Care While You Sleep

♥If you sleep on your stomach or on your left side,
you are putting pressure on your heart with the extra body weight,
while the heart has to continue pumping blood as usual.
This additional burden wears the heart out more quickly.
Think about it>
♥you spend more than one third of your life sleeping! To reduce the strain on your heart,
♥sleep on your right side, or on your back.
This simple technique will add years to your life.

Read More> Wonderful Facts About Your Body

How To Fight-Aging

Did you know that just walking for 30 minutes, 3 or 4 times a week is enough to combat aging? According to researchers, one of the principle causes of deterioration of the human organism's physical faculties is its diminished ability to Metabolise-Glucose. And they showed that even leisurely exercise, like taking a walk, plays an important role in keeping glucose metabolism functioning smoothly. Do you spend the whole day sitting at your desk or in front of a computer screen? Why not get up occasionally and do a few minutes of physical exercise? Don't worry about what other people think.

Healthful Hints

Healthy Hints

Effective and easy to follow, many of these health tips are based on recent researches, while others were known in ancient times. But they have all been proven to be effective.
So keep this Guide close at hand and make the advice it offers a part of your daily life.

Are You Anxious ?

Is worrying one of your characteristics? 
Well, stop! It is okay to worry, but at the right time. Collect your head full of worries during the day (don't suppress them!) and then pour them out during your daily worry session.
Exaggerate your worries to the point of Absurdity – knit your brows, make faces, let the sweat flow, shake and cower as much as you like. In other words, make a Caricature of the part of yourself that is always worried, and in so doing exorcise it.
Eliminating worry will help prevent numerous psychosomatic illnesses, which result from living in a state of permanent anxiety.
Read More:

Heart Care While You Sleep