Healthy Hints
Effective and easy to follow, many of these health tips are based on recent researches, while others were known in ancient times. But they have all been proven to be effective.
So keep this Guide close at hand and make the advice it offers a part of your daily life.
Are You Anxious ?
Is worrying one of your characteristics?
Well, stop! It is okay to worry, but at the right time. Collect your head full of worries during the day (don't suppress them!) and then pour them out during your daily worry session.
Exaggerate your worries to the point of Absurdity – knit your brows, make faces, let the sweat flow, shake and cower as much as you like. In other words, make a Caricature of the part of yourself that is always worried, and in so doing exorcise it.
Eliminating worry will help prevent numerous psychosomatic illnesses, which result from living in a state of permanent anxiety.
Read More:
Well, stop! It is okay to worry, but at the right time. Collect your head full of worries during the day (don't suppress them!) and then pour them out during your daily worry session.
Exaggerate your worries to the point of Absurdity – knit your brows, make faces, let the sweat flow, shake and cower as much as you like. In other words, make a Caricature of the part of yourself that is always worried, and in so doing exorcise it.
Eliminating worry will help prevent numerous psychosomatic illnesses, which result from living in a state of permanent anxiety.
Read More:
Heart Care While You Sleep
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