How To Fight-Aging

Did you know that just walking for 30 minutes, 3 or 4 times a week is enough to combat aging? According to researchers, one of the principle causes of deterioration of the human organism's physical faculties is its diminished ability to Metabolise-Glucose. And they showed that even leisurely exercise, like taking a walk, plays an important role in keeping glucose metabolism functioning smoothly. Do you spend the whole day sitting at your desk or in front of a computer screen? Why not get up occasionally and do a few minutes of physical exercise? Don't worry about what other people think.